Functional Medicine 3

This is a vast topic that could be written about in a book, but I wanted to briefly touch on it in this article. Within the functional medicine school, there's an approach known in English as the 5 "R"s of Functional Medicine. I've translated this approach into Turkish as the 3 "R"s for easier recall. I've combined items 2, 3, and 4 from the English version into one.

THE 5 "R"s of Functional Medicine in English

Remove
Replace
Reinoculate
Repair
Re-balance
THE 3 "R"s of Functional Medicine in Turkish

Eliminate! (Conditions such as antigenic foods, stress, and toxin exposure are eliminated.)
Replace! (The liver's phase 1-2 reaction, enzymes, vitamins, minerals, amino acids, omega-3s, probiotics, and herbal supplements necessary for healthy digestion and antioxidant mechanisms are replaced, activating the body's repair mechanisms and all its functions.
Rebalance! (Herbal and psychological support is recommended to restore the balance of the autonomic system and hormones disrupted by stress and toxins, and to improve sleep quality.)
An elimination diet aims to temporarily eliminate the damage caused by toxins and antigenic foods. So, what happens after the 4-6-week elimination diet?

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